Weigh In record (no journal entry) for 13 February 2024
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1326 kcal
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Fat: 41.90g | Prot: 138.77g | Carbs: 94.06g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella. Lunch: Ananás, Hacendado Milho Doce, Milsani Queijo Quark Magro, Carne de Porco Assada, Mercadona Creme de Cenoura. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Cogumelos Laminados, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Quark Baunilha . more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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