Weigh In record (no journal entry) for 10 February 2024
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59.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1112 kcal
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Fat: 48.73g | Prot: 38.09g | Carbs: 67.37g.
Breakfast: Crackers , Fried Plantain, Coffee (Brewed From Grounds) . Lunch: Peanuts , Regular Beer . Dinner: Nigerian Palm Oil, Fried Beef, Garri, Nigerian Soup Okra Soup. more...
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Gaining 1.1 kg a Week
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