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j2n_c
Journal
08 Feb 24
j2n_c's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
47 kg
Lost so far:
4.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
594 kcal
Fat: 18.45g | Prot: 6.61g | Carbs: 108.50g.
Breakfast:
풀무원 숙주, 배추, 팽이버섯, 방울 토마토.
Snacks/Other:
앞산샌드, 곶감.
more...
1622 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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j2n_c's Weight History
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