Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sofian Akbar
Journal
02 Feb 24
Sofian Akbar's Journal, 02 Feb 24
Sofian Akbar's Profile
|
< Previous Entry
|
Next Entry >
LP : 81
LL : 37
LD : 94
68.1 kg
Lost so far:
8.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
805 kcal
Fat: 24.05g | Prot: 38.96g | Carbs: 116.13g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Dendeng Sapi, Putih Telur Matang.
Dinner:
Keripik Pisang, Kerupuk Makanan Ringan, Dendeng Sapi, Sambal Goreng Kentang.
Snacks/Other:
Apel Granny Smith, Pisang.
more...
2002 kcal
Exercise:
futsal - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sofian Akbar's Weight History
View Complete History