Weigh In record (no journal entry) for 31 January 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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262 kcal
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Fat: 6.09g | Prot: 7.72g | Carbs: 43.64g.
Breakfast: Toasted White Bread , Oranges , Coffee (Brewed From Grounds) , Meatless Spaghetti with Tomato Sauce. Lunch: Crackers . more...
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Gaining 0.7 kg a Week
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