Weigh In record (no journal entry) for 31 January 2024
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110 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2806 kcal
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Fat: 155.15g | Prot: 120.41g | Carbs: 226.33g.
Breakfast: Svennes Kaviar, Kokt Ägg. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Vitt Ris, Kronfågel Kycklinglårfilé. Dinner: Felix Ost & Skinkpaj, Solna Korv Grillkorv, Rydbergs Potatis Sallad. Snacks/Other: Brieost, Felix Sparrissoppa (350g), Banan. more...
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steady weight
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rudolf_ph's Weight History
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