Weigh In record (no journal entry) for 29 October 2015
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2015:
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1113 kcal
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Fat: 63.75g | Prot: 65.34g | Carbs: 78.42g.
Breakfast: Cem Porcento Xarope de Agave, Panquecas Simples, Nozes de Nogueira, Delta Café Solúvel, Shoyce. Lunch: Alho, Azeite, Kiwi, Nespresso Café Expresso, Peixe-Espada, Courgete Cozida (de Courgete Fresca), Cenouras Cozidas. Dinner: Pimentos Verdes, Bife de Peru Grelhado, Cogumelos Brancos (Salteado em Wok), Auchan Queijo Emmental, Courgete Cozida (de Courgete Fresca), Condi Gelatina Light. Snacks/Other: Amêndoas. more...
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1369 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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anadroca's Weight History
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