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LP : 81,5
LL : 37
LD : 94
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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875 kcal
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Fat: 31.28g | Prot: 69.29g | Carbs: 76.54g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Kerupuk Udang, Aice Es Krim, Steak Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: Buah Anggur, Putih Telur Matang, Apel Granny Smith. more...
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2256 kcal
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Exercise:
Joging 5,48km Pace 8,2 - 42 minutes, Latihan Otot Perut - 11 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Walking (slow) - 3/kph - 5 minutes, peregangan - 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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