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LP : 82,5
LL : 37
LD : 94,5
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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665 kcal
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Fat: 30.00g | Prot: 36.08g | Carbs: 68.40g.
Breakfast: Nescafe Classic. Lunch: ABC Kecap Pedas, Uleg Sambal Pedas, Telur Rebus, Tahu Kukus, Tempe Panggang. Dinner: Jeruk, Alpukat, Apel Granny Smith. more...
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1912 kcal
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Exercise:
peregangan - 4 minutes, dumble - 22 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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