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LP : 82,5
LL : 37
LD : 94,5
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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701 kcal
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Fat: 33.48g | Prot: 25.34g | Carbs: 80.72g.
Breakfast: Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Punggung Sapi, Telur Rebus, Semur Tahu, Tumis Kangkung, Perkedel Kentang. Dinner: Rambutan, Pisang, Buah Naga. Snacks/Other: Rambutan. more...
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2301 kcal
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Exercise:
Joging 4,37 km Pace 8,20 - 36 minutes, Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, peregangan - 4 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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