Weigh In record (no journal entry) for 18 January 2024
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96 kg
Lost so far: 57.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1580 kcal
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Fat: 60.20g | Prot: 80.31g | Carbs: 124.93g.
Breakfast: Enroladinho de Salsicha. Lunch: Lacta Bombom Sonho de Valsa, DNA Natural Sanduíche Natural de Frango. Dinner: Cenouras, Batata Inglesa Crua, Sadia Filezinho de Frango (Sassami). Snacks/Other: Tanqueray Gin , Seven Boys Pão de Forma (50g), Ovo (Inteiro), Campari Campari. more...
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Losing 0.2 kg a Week
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ricardobehenck's Weight History
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