Weigh In record (no journal entry) for 17 January 2024
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2024:
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1428 kcal
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Fat: 61.96g | Prot: 67.22g | Carbs: 54.71g.
Breakfast: Kirkland Signature Red Grapefruit, Egg, Whole Milk, Coffee (Brewed From Grounds), Coffee. Dinner: Spinach Salad, Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bourbon. more...
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Gaining 0.6 kg a Week
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Mr David k's Weight History
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