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Mr David k
Mr David k
Joined October 2015
Posts
148
Following
7
Followers
9
Weight History
Start Weight
112.5 kg
Lost so far:
1.8 kg
Current Weight
110.7 kg
Performance:
Gaining 1.6 kg a Week
Goal weight
89.8 kg
Still to go:
20.9 kg
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Just another overweight guy staying to hang around for my family!
Mr David k's Weight History
View Complete History
Following
SunnieSunny
(only visible to followers)
jimmiepop
Last weigh in:
Gaining 1.3 kg a Week
TheLovelyMrsG
Last weigh in:
Losing 1.0 kg a Week
ZenusWarriorPrincess
Last weigh in:
Losing 0.6 kg a Week
View All
Mr David k's Cook Book
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
View Complete Cook Book
Mr David k's Recent Food & Exercise
Berries
Cinnamon Raisin Bagels
Cream Cheese
Walking (slow) - 3/kph
Weight Training (moderate)
Walking (moderate) - 5/kph
View Diet Calendar