Weigh In record (no journal entry) for 12 January 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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848 kcal
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Fat: 29.05g | Prot: 14.79g | Carbs: 96.44g.
Breakfast: Cheese Corn Puffs and Twists, Baby Carrots , Papayas , Peak Evaporated Milk, Coffee (Instant Powder) . Lunch: Cheese Flavor Corn Puffs or Twists , Cabbage , Celery . Dinner: Meatless Fried Rice, Beer. more...
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Losing 0.4 kg a Week
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