|
LP : 83
LL : 37
LD : 96
|
71 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
573 kcal
|
Fat: 22.66g | Prot: 33.80g | Carbs: 55.78g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kapal Api Signature Original Black Coffee (Botol). Dinner: Kerupuk Udang, Salak, Cumi-cumi, Udang Goreng, Telur Rebus. more...
|
|
2193 kcal
|
Exercise:
Shit up - 8 minutes, dumble - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Tabata - 8 minutes, lari di tempat - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, peregangan - 4 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|