eea1's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

113.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1753 kcal

Fat: 44.18g | Prot: 115.36g | Carbs: 223.69g. Breakfast: Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Riso Bianco, Rio Mare Tonno al Naturale. Dinner: Gamberetto Cotti, Pad Thai. Snacks/Other: Pavlakis Yogurt Greco Miele e Noci, Banana, Pane Integrale, Prosciutto Cotto, Pasticcini. more...

521 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...

Gaining 1.6 kg a Week

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eea1's Journal, 10 Jan 24

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eea1's Weight History