Weigh In record (no journal entry) for 10 January 2024
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59.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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648 kcal
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Fat: 19.12g | Prot: 19.61g | Carbs: 75.04g.
Breakfast: White Bread , Peak Evaporated Milk, Oranges , Coffee (Instant Powder) , Papayas . Lunch: Beer, Yam Fries, Spaghetti, Egg Omelette or Scrambled Egg with Vegetables. more...
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Gaining 0.7 kg a Week
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