Sofian Akbar's Journal, 10 Jan 24

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LP : 84
LL : 37,5
LD : 95,5

70.6 kg Lost so far: 5.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

586 kcal

Fat: 19.33g | Prot: 53.15g | Carbs: 47.89g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Semur Daging, Putih Telur Matang. Dinner: Indomaret Emping Manis Pedas, Putih Telur Matang, Pepes Tahu. more...

1829 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

steady weight

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 10 Jan 24

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Sofian Akbar's Weight History