Weigh In record (no journal entry) for 09 January 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1291 kcal
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Fat: 27.65g | Prot: 28.99g | Carbs: 183.40g.
Breakfast: Papayas , Oranges , Peak Evaporated Milk, Coffee (Instant Powder) , Cheese Flavor Corn Puffs or Twists , Celery . Lunch: Cheese Flavor Corn Puffs or Twists , Baby Carrots . Dinner: Beer, Meatless Spaghetti with Tomato Sauce. more...
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Losing 0.7 kg a Week
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