Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Capie2
Journal
07 Jan 24
Capie2's Journal, 07 Jan 24
Capie2's Profile
|
< Previous Entry
|
Next Entry >
36 Hour clean fast ended at 08h00. Decided to push through to max 3 days (72 hours). I do clean fasts .. meaning only water and 1 or 2 cups green tea. Going longer than 36 hours will put a pinch of Himalayan salt in my water for electrolite supplement.
I feel amazing and energised .. lets see how it goes ...
Follow the link below for extended fasting benefits:
https://youtu.be/RuOvn4UqznU?si=AHJ9ne283nnj2pmz
8 Supporters
Support
Comments
Just watched limitless with Chris Hemswith. in one episode he fasts for 4 days and talks about the benefits. very interesting show. check it out
07 Jan 24 by member:
ryandeco
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Capie2's Weight History
View Complete History