Josiewragg's Journal, 12 Oct 15

Holidays
92.1 kg Lost so far: 3.9 kg.    Still to go: 27.1 kg.    Diet followed: Poorly.

View Diet Calendar, 12 October 2015:
377 kcal Fat: 9.79g | Prot: 22.07g | Carbs: 45.85g.   Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Co-Op Chicken & Vegetable Broth. more...
Losing 0.0 kg a Week

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Josiewragg's Weight History


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