Weigh In record (no journal entry) for 21 December 2023
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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802 kcal
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Fat: 28.04g | Prot: 20.30g | Carbs: 82.12g.
Breakfast: Cabbage , Celery , Crackers , Papayas , Instant Coffee (made from Powdered). Lunch: Baby Carrots , Cheese Flavor Corn Puffs or Twists . Dinner: Garri, Regular Beer , Egusi Soup. Snacks/Other: Plain Cookie. more...
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Losing 0.7 kg a Week
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