Weigh In record (no journal entry) for 20 December 2023
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1824 kcal
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Fat: 97.36g | Prot: 104.23g | Carbs: 149.37g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Buah Naga, Kurma, Tempe. Lunch: ABC Sambal Extra Pedas, Oseng Tahu, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Brownies, Kurma, Tempe. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Brownies. more...
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Losing 1.5 kg a Week
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cika_444's Weight History
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