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View Diet Calendar, 19 December 2023:
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420 kcal
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Fat: 19.65g | Prot: 24.80g | Carbs: 34.81g.
Breakfast: Bakpia, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Tempe Kukus, Tahu Kukus. Snacks/Other: Roma Malkist Abon. more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Sofian Akbar's Weight History
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