Weigh In record (no journal entry) for 15 August 2011
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101.6 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 44.28g | Prot: 134.92g | Carbs: 238.69g.
Breakfast: Instant Espresso Coffee, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Lean Body Protein Shake. Dinner: Balsamic Vinegar, Grape Tomatoes, Lite Balsamic Vinaigrette Dressing, Sliced Baby Bella Mushrooms (Crimini), Sweet Butter Tender Lettuce Mix, Cucumber (with Peel), Spring Mix, Wheat Thins Reduced Fat Baked Snack Crackers, 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Low Fat Honey Grahams, Sugar Free Cherry Drink Mix Sticks. more...
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Losing 1.2 kg a Week
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lmcisneros's Weight History
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