Sofian Akbar's Journal, 16 Dec 23


View Diet Calendar, 16 December 2023:
870 kcal Fat: 34.06g | Prot: 32.95g | Carbs: 119.57g.   Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kacang Panggang, Roti, Sayur Asem, Salak. Dinner: Tahu Kukus, Tempe Goreng, Telur Orak-Arik, Sayur Asem, Pisang. Snacks/Other: Indomaret Stik Keju, Pisang. more...

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Sofian Akbar's Weight History


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