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LP : 92.5
LL : 38.5
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75.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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604 kcal
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Fat: 20.91g | Prot: 48.08g | Carbs: 59.96g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk), Tahu Kukus, Telur Rebus, Pisang. Dinner: Kopi (Diseduh dari Bubuk), Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Tumis Bayam. more...
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2280 kcal
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Exercise:
Tabata - 8 minutes, lari di tempat - 25 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Sofian Akbar's Weight History
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