Weigh In record (no journal entry) for 07 December 2023
|
98.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1370 kcal
|
Fat: 64.01g | Prot: 91.44g | Carbs: 103.80g.
Lunch: Чили Кон Карне, Макдоналдс Капучино (0,3 L), Белый Хлеб, Омлет или Яичница. Dinner: Сахар, Яндекс Лавка Круасан, Запеченные или Жареные Креветки, Макароны с Сыром. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|