Capie2's Journal, 30 Nov 23

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8 months and 52kg later ...

View Diet Calendar, 30 November 2023:

1098 kcal

Fat: 15.63g | Prot: 76.55g | Carbs: 197.47g. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Dinner: Brussels Sprouts, The Good Noodle Co Shirataki Rice, Imana Super Soya Mince - Pepperoni. Snacks/Other: Fair Cape Low Fat Milk, Red Tomatoes, Woolworths Brown Mushrooms, Kellogg's All Bran Flakes, Stick, Oranges, Apples. more...

232 Supporters Support

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Comments

wow that awesome...well done!!!

30 Nov 23 by member: kateyj

Well done

30 Nov 23 by member: Ylo24

🙌🏻👏🏻 congratulations

30 Nov 23 by member: 2To's mom

Well done, what a transformation

30 Nov 23 by member: Angelaweightloss17

Wow! Well done.

30 Nov 23 by member: M3lissa-L33

👌🏾👌🏾👌🏾💪🏽💪🏽💪🏽

30 Nov 23 by member: elena.nutritionist

grats! any specific plan you followed?

30 Nov 23 by member: StellaWella

congratulations 👏🏼👏🏼

30 Nov 23 by member: Browngirlwithpcos

this is amazing well done...that is commitment 👏

30 Nov 23 by member: Heidi Rankin

Well done. That is an amazing achievement!!

30 Nov 23 by member: Gareth74

Well done on your success so far.

30 Nov 23 by member: trishkascott

👏👏 amazing transformation

01 Dec 23 by member: Caiosha

wow

01 Dec 23 by member: ryandeco

Well done!! amazing results

01 Dec 23 by member: Jaybizzle

Well done! So inspiring

01 Dec 23 by member: cbuitendagh

thanks for sharing! Been waiting for this pic for a long time. Well done. Amazing display of discipline.

01 Dec 23 by member: ab123@

I'm new to this how do I know I'm doing it right?

01 Dec 23 by member: Claudette27011

Wow!!!!

01 Dec 23 by member: ChunkyMonkey10

Thx all ... everyone can do it ... @Claudette27011 .. there is only 1 right and it is the right for you!! There is no 1 recipe for all. We all are individuals with different likes, dislikes, preferences, etc. You have to find the thing that works for you! Find your rhythm!!

01 Dec 23 by member: Capie2

Well done👌👌👌

01 Dec 23 by member: sumaiyah24

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Capie2's Journal, 30 Nov 23

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