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damn!!! white bread got whole lot of calories.
View Diet Calendar, 26 November 2023:
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985 kcal
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Fat: 38.61g | Prot: 44.46g | Carbs: 115.02g.
Breakfast: Sugar, Milk, Toasted White Bread , Egg Omelette , Cadbury Oreo. Lunch: Mix Veg Subzi, Kissan Tomato Ketchup, Paneer, Nutrela Soya Chunks, Egg Fried Rice. Snacks/Other: Myfitness Peanut Butter Chocolate , White Bread . more...
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 Comments
26 Nov 23 by member: varun29
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28 Nov 23 by member: DAVE IN ACTION
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@dave in action It's to get fit overall and for now I am focused on losing 12 kgs by the end of June. Already 7kgs down( 63kg->56kg ^ ^)
28 Nov 23 by member: SaiheF
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29 Nov 23 by member: R72485Z
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Your maintenance calorie ?
29 Nov 23 by member: DAVE IN ACTION
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01 Dec 23 by member: DAVE IN ACTION
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@Dave in action My RDI is 2000cals and I am in a deficit of 500-600 cals. So I am eating around 1300-1400 cals per day
03 Dec 23 by member: SaiheF
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