Weigh In record (no journal entry) for 22 November 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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759 kcal
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Fat: 32.55g | Prot: 32.07g | Carbs: 95.04g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kopi (Diseduh dari Bubuk), Bumbu Kacang, Kubis, Tahu Kukus, Pisang. Dinner: Labu Dimasak. Snacks/Other: Tahu Isi, Tempe Goreng Tepung. more...
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2190 kcal
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Exercise:
Tabata - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, lari di tempat - 23 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Sofian Akbar's Weight History
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