Weigh In record (no journal entry) for 14 November 2023
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115.2 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2023:
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223 kcal
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Fat: 13.92g | Prot: 17.69g | Carbs: 5.13g.
Breakfast: Parmesan Cheese (Shredded), Whole Milk, Tapatio Hot Sauce, Egg, Coffee. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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Gaining 0.2 kg a Week
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Mr David k's Weight History
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