Weigh In record (no journal entry) for 08 November 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2020 kcal
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Fat: 97.97g | Prot: 170.72g | Carbs: 113.91g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Atum Posta Ao Natural, Mercadona Lulas em Caldeirada, Continente Sopa de Feijão Verde. Dinner: Legumes Salteados, Bife de Picanha, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Eclair, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2144 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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