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It's the portion sizes that are the shocker for me. Not only did I eat whatever I pleased, I ate a large amount of it. (I cook for one and single portion meals are often difficult to put together. I mean, how do I divide a raw egg in half for just one serving.) I did make large meals and feeze portions for later, but the portions I ate were too large for one person. I might divide the cooked meal into four servings, when in truth, I should have divided it into six seperate meals. Getting the portion size correct is still a large challenge for me.
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1068 kcal
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Fat: 67.66g | Prot: 35.46g | Carbs: 87.38g.
Breakfast: cherry tomato, ranch dressing, onion, leaf lettuce, cucumber, fried eggs. Lunch: ham steak, ranch dressing, onion, leaf lettuce, cucumber, tomato. Dinner: tomato soup, cream cheese, margarine, broccoli, baked potato. Snacks/Other: strawberries, cantaloupe, cool whip. more...
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1647 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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