Weigh In record (no journal entry) for 03 November 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1630 kcal
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Fat: 46.48g | Prot: 148.12g | Carbs: 158.25g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Lidl Sopa de Abóbora e Gengibre. Dinner: Gelatelli Mini Mix Classic, Continente Croutons Azeite Alho e Salsa, Mercadona Queijo Fresco Batido Magro, Mercadona Atum Posta Ao Natural, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Quark Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2290 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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