Weigh In record (no journal entry) for 01 November 2023
|
93.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1049 kcal
|
Fat: 37.82g | Prot: 60.94g | Carbs: 116.51g.
Breakfast: Café com Açúcar, Porto Alegre Queijo Muçarela Fatiado, Seara Presunto Cozido, Pullman Pão de Forma. Lunch: Peixe Empanado Frito, Hortifruti Melancia, Salada de Frango, Alface, Pepino Japonês, Galinhada, Hortifruti Cenoura Crua. Dinner: Cafezinho, Biscoito de Polvilho. Snacks/Other: Doce de Leite, Manteiga (com Sal), Cafezinho, Pão Francês, Arcor Bon o Bon Beijinho. more...
|
|
2988 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|