ricardobehenck's Journal, 24 Oct 23


View Diet Calendar, 24 October 2023:
1100 kcal Fat: 39.15g | Prot: 67.67g | Carbs: 118.58g.   Breakfast: Torta de Sardinha, Banana Prata, Claybom Margarina com Sal, Pão Francês. Lunch: Lombo Assado, Batata Doce, Chuchu Cozido, Tomates, Cenouras Cozidas, Rabanetes. Dinner: Carrefour Tapioca, Ovo (Inteiro). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...



     
 

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ricardobehenck's Weight History


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