Weigh In record (no journal entry) for 10 September 2015
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
890 kcal
|
Fat: 25.79g | Prot: 41.77g | Carbs: 131.44g.
Breakfast: Es Teh, Buah Naga. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sawi, Nasi Putih, Es Teh. Dinner: Nasi Putih, Sate Ayam, Tumis Kangkung, Bayam Dimasak (dari Segar). Snacks/Other: Mangga, Es Teh. more...
|
|
2621 kcal
|
Exercise:
Washing Dishes - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour and 8 minutes, Treadmill 1 - 40 minutes, Treadmill - 40 minutes, Sleeping - 4 hours, Resting - 17 hours and 16 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizky Galong's Weight History
|