Weigh In record (no journal entry) for 22 October 2023
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1702 kcal
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Fat: 75.44g | Prot: 121.17g | Carbs: 127.85g.
Breakfast: Tortilla de Huevo, Aquarius Aquarius Zero, Plátano, Plátano, Sánduche de Jamón y Queso, Hacendado Café con Leche Light sin Lactosa. Lunch: Platos Tradicionales Codillo de Cerdo Asado, Hacendado Tiras de Bacon, Ybarra Patata Entera Cocida. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Dados de Queso. more...
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3555 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Luchobcn's Weight History
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