Weigh In record (no journal entry) for 19 October 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1764 kcal
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Fat: 53.91g | Prot: 133.42g | Carbs: 180.01g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Mercadona Molho de Alho, My Veggie Day Hambúrguer de Legumes, Mercadona Sopa Legumes. Dinner: Mel, Saloio Requeijão Light, Continente Croutons Azeite Alho e Salsa, Pingo Doce Azeitona Verde Descaroçada, Milbona Queijo Fresco Quark, Arroz de Feijão, Pastel de Bacalhau. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2076 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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