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Dana614
Journal
10 Aug 11
Dana614's Journal, 10 Aug 11
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Weigh In record (no journal entry) for 10 August 2011
83.7 kg
Lost so far:
1.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2011:
1218 kcal
Fat: 53.68g | Prot: 87.07g | Carbs: 102.56g.
Breakfast:
Sausage and Cheese Breakfast Cups.
Lunch:
Rosemary Chicken & White Bean Soup.
Dinner:
Tendergrill Chicken Garden Salad, Ken's Ranch Dressing.
Snacks/Other:
Lo-Cal Diet Cherry Limeade (Large), Low Fat Ice Cream Bars - Caramel Truffle.
more...
2667 kcal
Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 1.7 kg a Week
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Dana614's Weight History
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