Weigh In record (no journal entry) for 07 October 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1958 kcal
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Fat: 93.36g | Prot: 153.44g | Carbs: 129.61g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Tiramisu, Azeite, Couves de Bruxelas Cozidas, Brócolos, Bife de Carne de Vaca. Dinner: Tangerina, All Seasons Mix Estilo Mediterrâneo, Pingo Doce Bifana de Porco, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mimosa Manteiga com Sal, Pão de Mistura, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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