Weigh In record (no journal entry) for 05 October 2023
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59.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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751 kcal
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Fat: 13.79g | Prot: 72.81g | Carbs: 76.73g.
Breakfast: Café, Pingo Doce Queijo Flamengo, Continente Pão de Forma Integral. Dinner: Bacalhau Cozido, Cebolas, Batatas (sem Casca, com Sal, Cozido), Continente Couve Portuguesa, Cenouras Cozidas, Ovo Cozido, Arroz Branco. Snacks/Other: Continente Frutos Silvestres Ultracongelados, Pingo Doce Iogurte Proteico Magro Cremoso Maracujá , Café Expresso, Café Expresso. more...
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Losing 0.1 kg a Week
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