Sony_s - Member

Sony_s

Joined May 2013

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Following

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Weight History

Start Weight

79.9 kg

Lost so far: 20.1 kg

Current Weight

59.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

64 kg

Still to go: 4.2 kg

Sony_s's Weight History

	Margarida82
	Last weigh in: Gaining 0.0 kg a Week

Calories: 28kcal | Fat: 0.80g | Carbs: 4.58g | Prot: 0.90g

Snack muito versátil! A receita é simples e possibilita a preparação de diversos gressinos diferentes.

Calories: 114kcal | Fat: 3.03g | Carbs: 20.06g | Prot: 1.94g

Bolinhos deliciosos e leves para o lanche.

Calories: 104kcal | Fat: 4.64g | Carbs: 3.36g | Prot: 12.11g

Omelete de atum sem adição de gordura.

Calories: 69kcal | Fat: 1.38g | Carbs: 13.17g | Prot: 2.45g

Sopa de espinafres, com pouca batata.

Calories: 117kcal | Fat: 12.41g | Carbs: 4.94g | Prot: 12.38g

Creme de courgette.

View Complete Cook Book

	Vegetable Soup
	Coffee
	Running - 10/kph
	Treadmill
	Conditioning exercise (health club)