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Xen Masters
Journal
02 Sep 15
Xen Masters's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
79.4 kg
Lost so far:
15.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
548 kcal
Fat: 21.24g | Prot: 8.75g | Carbs: 85.52g.
Breakfast:
Cucumber (Peeled).
Lunch:
Potato French Fries.
Dinner:
Post Honey Bunches of Oats with Almonds.
Snacks/Other:
Nestle Milo.
more...
2830 kcal
Exercise:
Treadmill - 6 minutes, Walking (slow) - 3/kph - 2 hours and 3 minutes, Working - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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Xen Masters's Weight History
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