Weigh In record (no journal entry) for 26 September 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1178 kcal
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Fat: 47.53g | Prot: 62.08g | Carbs: 132.66g.
Breakfast: Haldiram's Aloo Bhujia, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Roti. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Rice. Dinner: Roti, Egg (Whole) , Carrots . Snacks/Other: Dabur Honey. more...
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Losing 2.8 kg a Week
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