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i dont know if this is good for weightloss or not. i mean its just 257 calories
View Diet Calendar, 25 September 2023:
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1235 kcal
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Fat: 37.34g | Prot: 62.18g | Carbs: 176.45g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Black Tea. Lunch: Pointed Gourd, Egg Omelette , Peppermint (Mint) , Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Rice, Oatmeal, Red Tomatoes , Carrots . Dinner: Lentil Curry, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Rice, Boiled Potato (Fat Added in Cooking), Red Tomatoes , Capsicum. Snacks/Other: Honey , Apples , Cashew Nuts, Date, Amul Cow Milk , Semolina (Cooked). more...
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