Weigh In record (no journal entry) for 21 September 2023
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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423 kcal
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Fat: 15.27g | Prot: 53.68g | Carbs: 18.93g.
Lunch: Mild Kvarg Naturell. Dinner: Blandfärs, Zucchini, Gröna Paprikor, Gurka (med Skal), Sallad, Tomater. more...
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Losing 0.9 kg a Week
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