Weigh In record (no journal entry) for 23 September 2023
|
74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1848 kcal
|
Fat: 68.21g | Prot: 119.93g | Carbs: 194.03g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Skyr Morango. Lunch: Azeite, Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Sopa de Legumes. Dinner: Melão, Continente Croutons Azeite Alho e Salsa, Tomates Cereja, Milsani Queijo Quark Magro, Bacalhau no Forno ou Grelhado. Snacks/Other: Mercadona + Proteínas Morango, Continente + Proteína Baunilha, Château Choco Dragees, Pingo Doce Chantilly, Carte D'Or Gelado de Morango, Banana, Crepe de Chocolate. more...
|
|
2345 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|