Kaushalg's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

74.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1101 kcal

Fat: 39.13g | Prot: 79.31g | Carbs: 118.22g. Breakfast: Woolworths Smoked Salmon, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Coles Honey Mustard Chicken, Red Hot Chilli Peppers . Dinner: Salmon Sashimi, Sushi. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...

2116 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 27 Aug 15

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Kaushalg's Weight History